Kettlebell Center is a Swedish distributor of Dragon Door Publications products (www.dragondoor.com). Our kettlebells are all the Russian original from Pavel Tsatsouline and Dragon Door. They are of the highest quality and made of solid iron, which gives a very good balance.

All our kettlebells are cast in a Swedish foundry and are made of Swedish steel. Swedish quality and that the kettlebells are localy produced are important components of Kettlebell Center's business. We manufacture kettlebells on license from Dragon Door whereupon our kettlebells are identical to Dragon Doors.

History

Kettlebells is a training tool that comes from Russia. A kettlebell consists of a solid cast iron weight which resembles a cannon ball with a handle. In the early1900s the Russian elite athletes began to train with kettlebells, the Russian athletes had great success thanks to the comprehensive training, which resulted in strong and resilient body. The Russian elite troops, Spetznaz, have long used the kettlebells as a recurrent training moment, instead of testing the number of push-ups, the Russian troops preformed the kettlebells Snatch test. Kettlebells were introduced in the U.S. by Pavel Tsatsouline and has there become very popular. Now Pavels original Russian kettlebells have come to Sweden through Kettlebell Center.


Training

Kettlebell training is a highly functional form of training with full body exercise to improve strength, stamina, balance, speed and coordination. The training results in strength, increased mobility and stability in the muscles that we use daily. Therefore kettlebell training is something that everyone can perform and enjoy.


Competition

Kettlebell lifting is a recognized competition form and practiced all over the world. Two of the competitions moments are kettlebell snatch and kettlebell jerk. The competitors are to perform the largest number of repetitions in ten minutes.