Pavel and Dragon Door's one-day, entry-level kettlebell instructor certification workshop, learn how to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach

Attend the HKC and leave with these major advantages:

• A deep understanding of the true benefits of kettlebell training—for both yourself and your clients
• A solid knowledge of vital kettlebell training safety procedures
• A workmanlike grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury
• A grasp of the key HardStyle skills and principles of strength
• The ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)
• The confidence you can now correctly teach the three essential kettlebell exercises—and troubleshoot common technique problems
• The unique HKC template for designing an unlimited number of effective kettlebell workouts.

As with the RKC, the HKC will be earned through diligent testing of each candidate. Besides having to pass the requisite pullup/flexed-arm hang test at the outset of the workshop (http://www.dragondoor.com/hkc/hkc073.html#hkcrequirements), each HKC candidate will be evaluated for technical proficiency and teaching skills at the end of the workshop and will then be granted either a pass or fail.

On successful completion of the HKC, an HKC graduate may deduct their entire HKC tuition fee from a registration for a future RKC certification workshop, within one year of achieving the HKC.

Hardstyle Kettlebell Certification™ (HKC™)

Saturday October 2, 2010
Göteborg, Sweden

Tuition: $599 USD

Register online: http://www.dragondoor.com/hkc/hkc073.html