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2012-01-10
It's here - Convict Conditioning 2! The ultimate follow up of the bestseller Convict Conditioning who took weight training to a whole new level! 300 pages packed with text and images!
2011-10-27
The world's premier kettlebell education to Sweden! You are guaranteed three unforgettable days and if you're at all interested in kettlebells and functional training the RKC Instructor Certification Gothenburg 2012 a must! Click here for more information and registration.
Our Autumn courses have quickly become fully booked and we have now added two extra intro courses. Click here for more information.
2011-06-09
Kettlebell Center proudly presents the first ever TSC (Tactical Strength Challenge) in Sweden! Autumn 2011. Join us and have some fun. Accept the Challenge and sign up now, it's free! Read more on tacticalstrengthchallenge.se.
More RKC (DVD)

More RKC (DVD)

Author: Pavel Tsatsouline
Language: English

25 Evil Drills for Radical Strength and Old School Toughness:

1. The Traditional Bent Press
2. The DARC Swing
3. The Armwrestler's Wrist Curl
4. The Farmer's Walk
5. The Floor Wrist Drill
6. The Reverse Floor Wrist Drill
7. The Front Squat
8. The Get-Up Situp
9. The Turkish Get-Up (Squat Style)
10. The Para Press
11. The Knee Supported Row
12. The Renegade Row
13. The Floor Post Up & Press
14. The One Legged Deadlift
15. The One Legged Military Press
16. The Olympic Style Snatch
17. The Anchored Snatch & Alternate Snatch
18. The Seated Good Morning Stretch
19. The Two Kettlebells Clean
20. The Two Kettlebells C&P
21. The See Saw Press
22. The One Arm/Two Kettlebells Deadlift
23. The Low Windmill
24. The Floor Seated Press
25. The Split Press
449:-
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Kettlebell Center Sweden AB
E-mail: info@kettlebellcenter.com
Swedish distrubutor of Dragon Door Publications products (www.dragondoor.com)
© Kettlebellcenter 2010
Our kettlebells are all the Russian original from Pavel Tsatsouline and Dragon Door. They are of the highest quality and made of solid iron, which gives a very good balance.