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News & Events
2012-01-10
It's here - Convict Conditioning 2! The ultimate follow up of the bestseller Convict Conditioning who took weight training to a whole new level! 300 pages packed with text and images!
2011-10-27
The world's premier kettlebell education to Sweden! You are guaranteed three unforgettable days and if you're at all interested in kettlebells and functional training the RKC Instructor Certification Gothenburg 2012 a must! Click here for more information and registration.
Our Autumn courses have quickly become fully booked and we have now added two extra intro courses. Click here for more information.
2011-06-09
Kettlebell Center proudly presents the first ever TSC (Tactical Strength Challenge) in Sweden! Autumn 2011. Join us and have some fun. Accept the Challenge and sign up now, it's free! Read more on tacticalstrengthchallenge.se.
Convict Conditioning (Book)

Convict Conditioning (Book)

Author: Paul Wade
ISBN: 0938045768
Language: English

In Convict Conditioning Paul Wade give you 6 different goals for your training with programs how to get there. Like Pavels Naked Warrior it's about body weight exercises. The following 6 different drills is included:

1. One-arm pushups
2. One-leg squats
3. One-arm pullups
4. Hanging straight leg raises
5. Stand-to-stand bridges
6. One-arm handstand pushups

Paul Wade give you training programs for true physical performance. The challenges and drills will be one of the toughest you will ever do. Only by getting halfway through Paul's training progression, you will be stronger than most people you meet.
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Kettlebell Center Sweden AB
E-mail: info@kettlebellcenter.com
Swedish distrubutor of Dragon Door Publications products (www.dragondoor.com)
© Kettlebellcenter 2010
Our kettlebells are all the Russian original from Pavel Tsatsouline and Dragon Door. They are of the highest quality and made of solid iron, which gives a very good balance.